Whil Blog

Insights for HR and L&D Leaders

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Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep is not a...

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Combatting Burnout: Rx for Healthcare Professionals

I became a doctor to help people and to reduce their suffering. Not to see how many patients I could possibly squeeze into one day to “maximize my productivity.” Over 10 years as an integrative medicine physician, I’ve been keenly aware of the...

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