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Webinars

[Webinar] Training Emotional Intelligence: Your New Competitive Advantage

Fast Company calls emotional intelligence (EQ) the “must have skills for modern professionals” - yet many are too stressed to know where to start. Join Joe Burton, Founder & CEO of Whil for this fun workshop. Learn the foundational practices for mindfulness and emotional intelligence skills for yourself - and how to develop a culture of wellbeing, EQ and sustainable performance in your company.

Webinars

[Webinar] The Whole Self Paradox (with Intuit's Scott Beth)

We tell our employees that we want them to bring their “full, authentic selves” to work. But do we really?  As leaders, how can we role model our own authenticity and vulnerability, and create an environment of innovation and creativity?

Speak with a Whil Representative to Learn More!
Learn More
Webinars

[Webinar] Why Mindfulness Is The Key To Personal Growth, Learning & Development

Every professional is better when they can tap into their curiosity, creativity and confidence more regularly. Learn how mini-courses based in mindfulness, positive psychology and adult learning theory create the opportunity for employees to build concentration, self-awareness, and focused energy on-demand - and why these skills are the keys to personal growth, learning and development.

Webinars

[Webinar] Mindfulness As Medicine: Helping Employees To Boost Their Physical Health

Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia, high blood pressure, chronic pain and more. Join Whil's CEO for this fast-paced, experiential and incredibly funny peek into mindfulness to reduce illness and chronic pain, improve eating habits and increase resilience to boost employees' physical health.

Webinars

[Webinar] Magellan Health + Whil Webinar: Managing Loneliness in Trying Times

According to research, 1/3 of adults report being lonely. While loneliness is a normal human experience, left unchecked it can have a significant impact on our health and happiness. Join Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn practical, actionable techniques, to navigate difficult feelings, shift challenging emotions and manage social anxiety to improve your health and happiness.

Webinars

[Webinar] Be Happier: Helping Professionals Train a Positive Mindset

According to Stanford University research, the average person has about 60,000 thoughts per day - and 80% of them are negative ruminations about the past and the future. Tune in to learn why the average professional is plagued by unhealthy ruminations of the mind. Learn skills to change that through micro-learning techniques to train a positive mindset as your default mode. Imagine replacing all that unhealthy time with thoughts that are  more open, curious, accepting, nonjudgmental and positive.

Webinars

[Webinar] Magellan Health + Whil Webinar: Sleep Better for a Longer, Healthier and Happier Life

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording of Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep - and why sleep is the foundation to good health as well as focus and performance.

What You’ll Learn in This Webinar: 

  • How sleep works and behaviors that help and hurt sleep.
  • How to begin your own mindfulness practice for better sleep. 
  • How to manage your sleep environment.
Webinars

[Webinar] Helping Employees To Manage Loneliness Through COVID-19

If you're looking to support your employees to help them through loneliness and come out the other side stronger and more productive, this workshop is for you.

Webinars

[Webinar] Helping Employees To Reduce Stress And Improve Their Wellbeing

If you're looking to support your employees to help them through adversity and come out the other side stronger and more productive, this workshop is for you.

Webinars

[Webinar] The Need For Stress Resilience, Mindfulness and Wellbeing in a Changing World

If you're looking to support your employees to help them through adversity and come out the other side stronger and more productive, this workshop is for you.

Webinars

[Webinar] Sleep Training for Healthy Employees (and Busy Travelers)

In honor of Sleep Awareness Week, sign up to learn about the importance of healthy sleep and the impact a quality night's sleep has on your employees' moods, habits, health and performance (as well as your company culture). Get ready to sleep like a baby!

What You’ll Learn in This Webinar: 

  • How sleep works and behaviors that help and hurt sleep.
  • How to begin your own mindfulness practice for better sleep.
  • How to manage your sleep environment.
Sleep Training for Healthy Employees (and Busy Travelers)
Webinars

[Webinar] Helping Employees Improve Relationships In An Always-On World

Relationships are the key to sustainable team performance, but over 50% of HR executives report having a “toxic culture”. Tune in to learn about empathy and compassion; trainable skills that are critical to authentic leadership, collaboration, and creating a positive company culture.

What You’ll Learn in This Webinar: 

  • How work and life pressures take a toll on personal and business relationships
  • Practices to instill empathy and gratitude into your culture
  • How to improve self-awareness and self-regulation and motivation to improve relationships and performance
February Webinar - Improve Relationships
Webinars

[Webinar] Help Employees Learn to Meditate

 With the holidays over, your employees are likely rushing back to their jobs, high stress, and managing what can feel like constant, ongoing change. Kick the new year off right with insights on learning to meditate to improve your health, happiness, and performance. Get ready to destress, be resilient and breathe.

What You’ll Learn in This Webinar: 

  • Mindfulness practices to reduce stress
  • How journaling practices create focused intention and better outcomes for health and performance
  • Sleep practices to help with travel, time changes, and that terrible bed at your in-law’s house

 


Webinars

[Webinar] Help Your Employees Thrive Through Holiday Stress

The holiday season should be a joyous time, but why is it oftentimes so stressful? Travel plans? Shopping last-minute or burnt out from work obligations? Your employees' environment outside of work can sometimes lead to distractions at work, so it's important to keep your people as motivated as possible to meet year-end goals! 

  • Nine different stress triggers most commonly faced during the holiday season.
  • Mindfulness techniques you can practice anywhere (whether it be at a crowded airport or in the middle of a holiday dinner).
  • How to practice SBNRR: Stop-Breathe-Notice-Reflect-Respond.
Webinars

Corporate Wellbeing: Creating Meaningful Employee Experiences

The wellbeing market is explosive. More than $45 billion is now spent every year on corporate wellbeing solutions, and the number of new ideas is expanding rapidly. How do you build a complete wellbeing strategy? In this research-based presentation, Josh Bersin, global industry analyst, will:

  • Discuss the correlation between employee wellbeing and productivity.
  • Describe a framework for complete wellbeing.
  • Share ideas on how to develop a wellbeing strategy that impacts the entire employee experience.
Webinars

Webinar – Building Employee Resilience for Healthcare Companies: Taking Better Care of Yourself While You’re Taking Care of Others

Healthcare is a stressful career which can take a toll on the wellbeing of professionals who work in the field. Learn how specific mindfulness and emotional intelligence skills can help healthcare professionals to reduce stress, improve mood, deepen patient care, and more. We’ll also share the research that went into Whil’s new science-based training program. Get ready to thrive together!
Webinars

Webinar – Emotional Intelligence Skills for High Performance Work Cultures

Fast Company calls emotional intelligence the “must-have skill for modern professionals.” Learn how the five key aspects of EQ can be trained and fostered to help employees at any stage in their career to be more self-aware, regulated, motivated, compassionate, and socially connected.

Webinars

Webinar – How Mindfulness Helps Employees Build Stress Resilience

In this webinar, you'll learn first-hand why mindfulness is taking over the business world including the science and specific practices to develop a mindful, resilient, and high performing culture.