With the holidays over, your employees are likely rushing back to their jobs, high stress, and managing what can feel like constant, ongoing change. Kick the new year off right with insights on learning to meditate to improve your health, happiness, and performance. Get ready to destress, be resilient and breathe.
What You’ll Learn in This Webinar:
- Mindfulness practices to reduce stress
- How journaling practices create focused intention and better outcomes for health and performance
- Sleep practices to help with travel, time changes, and that terrible bed at your in-law’s house