[Webinar] Magellan Health + Whil Webinar: Sleep Better for a Longer, Healthier and Happier Life

Less than a minute read April 30, 2020 Joe Burton

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording of Joe Burton, Founder & CEO of Whil, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep - and why sleep is the foundation to good health as well as focus and performance.

What You’ll Learn in This Webinar: 

  • How sleep works and behaviors that help and hurt sleep.
  • How to begin your own mindfulness practice for better sleep. 
  • How to manage your sleep environment.

 

 

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