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How Mindfulness Improves Your Wellbeing

Less than a minute read August 30, 2018 Resource

According to Gallup and the APA, the majority of employees are stressed. Half of them say their stress is “high” or “overwhelming” and 83% of employees report work as their primary source of stress.

Here’s an infographic showing how resilience and mindfulness training can help employees as well as company culture, including:

  • Reducing stress and anxiety
  • Decreasing absenteeism
  • Improving sleep
  • Increasing resilience
  • Improving concentration and memory

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