In honor of Sleep Awareness Week, sign up to learn about the importance of healthy sleep and the impact a quality night's sleep has on your employees' moods, habits, health and performance (as well as your company culture). Get ready to sleep like a baby!
What You’ll Learn in This Webinar:
- How sleep works and behaviors that help and hurt sleep.
- How to begin your own mindfulness practice for better sleep.
- How to manage your sleep environment.