About This Webcast
Flow, AKA “being in the zone”, is the peak performance state where you feel and perform your best. People in a flow state experience heightened creativity, increased performance and accelerated problem solving. You see this happen often in sports, art, music and the work projects you’re most passionate about.
Flow is available to us anytime - even at the office. In fact, when immersed in it, we crank out work, really good work. In a 10-year McKinsey study, top executives reported being five times more productive in flow.
In this webcast, you’ll learn the science behind flow, ways to find more of it at your desk and be one step closer to being the newly crowned office champion.
This Whil webcasts qualifies for 1 hour of SHRM and WorldatWork continuing education credit.
About Cara Bradley
Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine is an innovative leader and mental strength coach in bodymind training. A teacher for over three decades and former pro skater, Cara leads programs for CEO’s, corporations including The World Bank Group, universities including Yale University, and sports teams including Villanova University football and basketball and Penn State basketball. She is the founder of the award-winning Verge BodyMind Center in suburban Philadelphia, co-founder of the non-profit Mindfulness Through Movement, hosts the On The Verge podcast series and is a frequent contributor to The Huffington Post, MindBodyGreen, andMindful Magazine.