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Sleep

Why Your Brain Needs to Dream

We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came to him in a dream or of Mendeleev’s dream-inspired construction of the periodic table of...

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Why You Should Sleep Your Way to the Top

We spend almost a third of our lives asleep, giving more time to sleep than any other activity. Some of us are blessed with easy sleep; others of us suffer from insomnia or sleep disturbance. Yet, until recently, scientists have known very little...

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Five Ways Sleep Is Good for Your Relationships

I’m a sleep lover. I like going to bed at the same time every night and getting a full night’s sleep. Deprive me of just one hour of blessed sleep, and things quickly go downhill—just ask my husband. I become bad company—snarky and irritable, hardly...

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Sleep Better During the Pandemic

The COVID-19 pandemic is another reminder that good sleep is the foundation of good health. According to the American Sleep Association, 50 to 70 million U.S. adults experience some type of sleep loss or sleep disorder, insomnia being the most...

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How Great Leaders Can Help Reduce Workplace Stress

Stress—It can be a familiar feeling for many on a day-to-day basis, especially in the workplace. In fact, 40% of workers reported their job was very or extremely stressful. That’s nearly half of the U.S. workforce experiencing high stress because of...

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Here’s Why You Should Encourage Your Employees to Get More Sleep

In most offices, a common response to the greeting, “How are you?” is, “Tired, you?” In fact, it’s such a typical response that it’s rarely given a second thought. However, the amount of sleep your employees receive is important, and it’s likely...

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Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep is not a...

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The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?”. This response is running rampant in offices all over the country but have you considered the effects of a poorly rested workforce? The cost of employee insomnia in the...

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3 Ways to Get More Sleep

Yea, we know that’s tough to get to bed early. Work or school can start at 7:30 a.m., and then there’s deadlines, family, chores, workout time and more. Modern living makes it hard to catch a break. But your  brain is like a battery that needs...

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